7 Must-Read Healthy Pregnancy Tips

During the course of pregnancy, a woman experiences a multitude of physical changes. Skin expands, joints misalign, and new hormones secrete to prepare yourself for the development of new life. Pregnancy is an exciting time in any woman’s life, but it can be arduous and painful if you don’t cater to what your body is experiencing. […]

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Dr. Piazza’s 7 Eating Habits of Healthy & Lean People

Habits engage our lifestyles, give us a foundation to build upon, and can, at times, shape our perception of the world. While it may not be written in stone, there are habits you can pick up that can help you live the lifestyle of Healthy & Lean People. The habits discussed today focus on food […]

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Nick Corallo: My NYCPT Story

My journey began in the third grade when I switched schools; after filling out my health forms, the doctor told my mother that I was overweight. Although I was very active and played sports, my eating habits were careless. Diabetes became a possibility, (especiallyconsidering it runs in my family) but I disregarded that. At this point in the school […]

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Dr. Piazza’s Healthy Post-Workout Protein Shake Recipe

It is important, after exercising, to replenish your body’s supply of amino-acids, which are organic compounds that help build muscle and repair tissue. The best way to do this is with a protein shake. However, most believe the kind of protein they need can be found in meat and dairy, and use powders like creatine and whey. […]

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