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Dr. John Piazza, a leading authority on health and wellness, and his team of medical experts offer advice on nutrition reform, fitness, anti-aging and weight loss.
Just as you pay attention to the quality of the food you put inside your body, you should pay attention to the products you put on […]
As a doctor, I advise my patients all year long on how to increase their fitness levels and on how to achieve their optimal sense of […]
Although she was exercising, eating no red meat, drinking three liters of water and consuming no alcohol each day, supermodel Elle […]
Image via Vita Coco 1. Vita Coco Coconut Water Drinking coconut water is a perfect way to stay hydrated while gaining nutritional […]
Tennis is a challenging sport that requires agility, strength, speed, balance and endurance. Although tennis players have less risk of […]
What do you do when you are hungry? If you are at home, chances are that you open the refrigerator door and peer inside for something […]