Dangerous Beauty: Toxic Beauty Ingredients to Avoid

Just as you pay attention to the quality of the food you put inside your body, you should pay attention to the products you put on your body. In other words, your beauty routine could be harmful to your health. Thousands of beauty products, including lipsticks, foundations and skin care creams and lotions, on the […]

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Dr. Piazza’s Healthy Holiday Gift Guide

As a doctor, I advise my patients all year long on how to increase their fitness levels and on how to achieve their optimal sense of health and well-being. This time of year, I enjoy giving gifts that reflect my philosophy of whole-body wellness. I thought I would share with you the products that are […]

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Elle Macpherson’s Secrets for Looking Fit and Fabulous at 50

Although she was exercising, eating no red meat, drinking three liters of water and consuming no alcohol each day, supermodel Elle Macpherson noticed a few years ago that she had less energy and was gaining weight around her middle. Today, at the age of 50, the statuesque model credits her remarkably fit and youthful appearance and her overall […]

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Dr. Piazza: What’s in My Gym Bag?

Image via Vita Coco 1. Vita Coco Coconut Water Drinking coconut water is a perfect way to stay hydrated while gaining nutritional benefits. The not-from-concentrate coconut water I keep in my bag is a great source of potassium and Vitamin C. Plus it is refreshing after a workout or just when I have a quick break […]

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How To Give Your Fridge a Healthy Makeover

What do you do when you are hungry? If you are at home, chances are that you open the refrigerator door and peer inside for something good to eat. Now that you are ready to reform your eating habits, however, you may be sabotaging your efforts by keeping that fridge stocked with some unhealthy basics. […]

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Dr. Piazza’s Summer Body Toolkit

Are you counting down to summer?  If so, you know it is only 35 days away.  And for those of you who have been spending this recent cold winter hiding under layers of clothing, that date may be bit of an unwelcome wake-up call that swimsuit weather is right around the corner. If you would […]

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