Injury Prevention for Tennis Players

Tennis is a challenging sport that requires agility, strength, speed, balance and endurance. Although tennis players have less risk of injury than do soccer players, runners or even golfers, they are susceptible to a variety of shoulder, elbow, wrist, knee, ankle, hip and spine injuries. An estimated two-thirds of these injuries stem from over use […]

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Free Sports Injury Prevention Workshop for Young Athletes

Learn How to Keep Young Athletes Injury-Free in Free Workshop by NYCPT Experts A startling one in five kids who visit the nation’s ERs because of an injury is there for a sports-related injury.  The good news is that many of these common sports injuries can be easily prevented. NYCPT’s team of doctors, physical therapists […]

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Best Pre-Game Warm Up Exercise for Young Athletes

NY Chiropractic & Physical Therapy’s Conditioning Specialist, Matt Nelson, demonstrates an essential warm-up exercise to help young athletes prevent injuries and increase mobility for any sport.    It’s a must-see for all of the young athletes in your life.   Subscribe to our YouTube channel for more expert tips and training videos.

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Injury Prevention Tips For Young Athletes

One in five kids who visit the nation’s emergency rooms for treatment of an injury is there for a sports-related injury.  In fact, a survey by the non-profit advocacy group Safe Kids Worldwide shows that a young athlete visits an ER about every 25 seconds. What most parents do not realize is that many of […]

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5 Expert Tips for Making High Heels Comfortable

Image via atelierblog.com Shoes are for women what cars are for men.  Most women feel more glamorous and confident when wearing a pair of high heels.  And just like a man doesn’t want to leave a sleek sports car sitting undriven in his garage, a woman doesn’t want to leave her beautiful high heels sitting […]

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5 Surefire Ways to Treat Chronic Back Pain

I know all too well how painful and debilitating back pain can be. At the age of 16, I was involved in a very serious car accident that left me with multiple fractures of the neck as well as a broken mid- and lower- back. I was hospitalized for several months, underwent lumbar surgery, and as a […]

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