With its emphasis on rotational force, NYCPT’s Rip Trainer is the perfect tool for improving your overall fitness levels. You rely on rotational force to accomplish many of your daily activities, including everything from throwing a ball, to carrying groceries, to picking up a child. Using a lever bar and resistance cord, the Rip Trainer provides a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. The Rip Trainer allows you to engage in unlimited movements that enhance fluidity and range of motion while decreasing your risk of injury.
Rip Training has become a staple of workout regimes by professional athletes in the NBA, NFL and MLB. With three levels of resistance to build upon your strength as you gain it, the Rip Trainer will help you achieve a leaner, more toned physique no matter what your initial fitness level.
How the Rip Trainer can make a difference for you:
- Uses high-intensity, short duration exercises for metabolic conditioning
- Targets your specific physical needs and exercise goals
- Builds up core strength through asymmetrical exercises that simulate everyday tasks and athletic techniques.
- Reduces the risk of injury
Choose from our many program packages, which are designed to fit every budget.
Call 718-727-0055 to schedule an appointment.