Parents share this common knowledge: kids hate eating the good stuff. When they’re infants it comes easy: mashed carrots, sweet potatoes, peas, etc. Somewhere between the ages of 2 and 3 they become predisposed to being contrary towards their choice in cuisine. As their palates develop, children want the tastiest treat– any time of the day. Image used via […]
Why Pro-Athletes Love Clinical Pilates
There is a stigma surrounding Pilates that is quickly being dispelled by the boost in professional athletes’ use of it in their off-season training programs. This may be due to the development of Clinical Pilates, a training approach that utilizes rehabilitation therapy techniques, and incorporates them into the traditional Pilates dogma. Clinical Pilates offers a work-out that […]
Top 7 Healthiest Grab-and-Go Snacks
I don’t just write about nutrition and health– I live it– every day. I want you to live it, too, which is why I’m sharing some of my favorite grab-and-go snacks today. While boosting metabolism, my recommended snacks are full of proteins and minerals. These snacks are tasty and nutritious, giving you energy on the go! […]