Weight Loss, Cellulite Reduction & Other Benefits of the Spineforce 3D

SpineForce 3-D Rehabilitation Technology This is a truly unique piece of equipment that we use exclusively at the Wellness Center. My patients love it, and each experience is able to be tailored to their specific needs. Biomechanically engineered by Europe’s leading scientists, SpineForce 3-D Rehabilitation Technology has been extensively tested by Exercise Physiology Researcher JB […]

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Dr. Piazza’s 15 Minute Recipe for Healthy Pizza

The American Staple: Pizza is the single most frequently consumed food in America. It is a favorite amongst every family, party, and often the cause of a late night craving. Our understanding of pizza ingredients goes as such: crust, cooking oil, tomato sauce, and mozzarella cheese. White pizza crust is made with nutrient depleted flour. Canola, […]

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Dr. Piazza’s Healthy Pantry Makeover

The pantry is the soul of one’s kitchen, and we can all agree it is the epicenter of our diets. Countless times you’ve stood in front of the pantry, wondering what to eat, with all the ingredients staring back at you, offering their usual suggestions with no emphasis.  These are the staples of your diet, fastening […]

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Cindy Crawford’s Secret Fitness Tool

Cindy Crawford, world renowned super model and wellness devotee, has perpetuated her youth with a piece of fitness equipment that engages her entire body during isolated workouts. It was only until recently that Ms. Crawford revealed her secret to maintaining her toned physique — Whole Body Vibration Therapy on the Power Plate®. What is Whole […]

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