The holiday season comes with a slew of guilt. Each dinner you are presented with choices that are steeped in tradition and delicious temptation. It is unnerving for most, and often, in the end, you give over to your desires and fill yourself with dense, rib-sticking foods that are devoid of any nutrition. Take charge […]
5 Toxic Cleaning Products You Should Toss
Cleaning House We share a common knowledge that household cleaners are toxic in large doses. When considering the frequency in which you wipe your counters down, wash your hands and dishes, or clean a pet stain, it’s possible that you could be poisoning your family slowly through the indirect ingestion and inhalation of toxic chemicals […]
5 Surprising Benefits of Rip Training
The creator of Rip Training, Pete Holman, was a US National Champion in Taekwondo, and captain for the US National Taekwondo Team. Being a professional MMA fighter, he was exposed to cutting-edge exercise equipment and techniques to enhance his competitive talents over the years, but wanted more out of his workout. Holman went on to create the […]
Dr. Piazza’s 6 Best Carbs for Your 6-Pack Abs
I used to eat a low-carb high-protein diet. I restricted my dietary intake, missing out on the nutritionally satisfying meals that are abundant in the vitamins, minerals, and enzymes that my body craved and benefited most from. With adding these carbs, I’m leaner and more toned now than I ever have been before. My personal […]