NY Chiropractic & Physical Therapy’s Conditioning Specialist, Matt Nelson, demonstrates an essential warm-up exercise to help young athletes prevent injuries and increase mobility for any sport. It’s a must-see for all of the young athletes in your life. Subscribe to our YouTube channel for more expert tips and training videos.
One in five kids who visit the nation’s emergency rooms for treatment of an injury is there for a sports-related injury. In fact, a survey by the non-profit advocacy group Safe Kids Worldwide shows that a young athlete visits an ER about every 25 seconds. What most parents do not realize is that many of […]
There is a stigma surrounding Pilates that is quickly being dispelled by the boost in professional athletes’ use of it in their off-season training programs. This may be due to the development of Clinical Pilates, a training approach that utilizes rehabilitation therapy techniques, and incorporates them into the traditional Pilates dogma. Clinical Pilates offers a work-out that […]