Best Pre-Game Warm Up Exercise for Young Athletes

NY Chiropractic & Physical Therapy’s Conditioning Specialist, Matt Nelson, demonstrates an essential warm-up exercise to help young athletes prevent injuries and increase mobility for any sport.    It’s a must-see for all of the young athletes in your life.   Subscribe to our YouTube channel for more expert tips and training videos.

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Injury Prevention Tips For Young Athletes

One in five kids who visit the nation’s emergency rooms for treatment of an injury is there for a sports-related injury.  In fact, a survey by the non-profit advocacy group Safe Kids Worldwide shows that a young athlete visits an ER about every 25 seconds. What most parents do not realize is that many of […]

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Why Pro-Athletes Love Clinical Pilates

There is a stigma surrounding Pilates that is quickly being dispelled by the boost in professional athletes’ use of it in their off-season training programs. This may be due to the development of Clinical Pilates, a training approach that utilizes rehabilitation therapy techniques, and incorporates them into the traditional Pilates dogma.   Clinical Pilates offers a work-out that […]

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