Injury Prevention Tips For Young Athletes

One in five kids who visit the nation’s emergency rooms for treatment of an injury is there for a sports-related injury.  In fact, a survey by the non-profit advocacy group Safe Kids Worldwide shows that a young athlete visits an ER about every 25 seconds. What most parents do not realize is that many of […]

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Sweat and Detox Your Way to Weight Loss & Better Health

Although recently listed as one of the top resolutions in my 10 Must-Do Resolutions for Better Health, the many benefits of infrared light have long been known to those in the medical profession, especially those throughout Europe. As an avid user of an infrared sauna, I can properly advocate for the power of this phenomenal healing […]

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10 Must-Do Resolutions for Better Health

I always emphasize to my patients that they have to make a personal choice, and true effort to change their lifestyle. With a fresh New Year, you now have the perfect opportunity to actively work toward whole-body wellness. Make the most of every day by implementing new habits, and challenge yourself on a different level. Use […]

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5 Surprising Benefits of Rip Training

The creator of Rip Training, Pete Holman, was a US National Champion in Taekwondo, and captain for the US National Taekwondo Team. Being a professional MMA fighter, he was exposed to cutting-edge exercise equipment and techniques to enhance his competitive talents over the years, but wanted more out of his workout. Holman went on to create the […]

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Weight Loss, Cellulite Reduction & Other Benefits of the Spineforce 3D

SpineForce 3-D Rehabilitation Technology This is a truly unique piece of equipment that we use exclusively at the Wellness Center. My patients love it, and each experience is able to be tailored to their specific needs. Biomechanically engineered by Europe’s leading scientists, SpineForce 3-D Rehabilitation Technology has been extensively tested by Exercise Physiology Researcher JB […]

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Cindy Crawford’s Secret Fitness Tool

Cindy Crawford, world renowned super model and wellness devotee, has perpetuated her youth with a piece of fitness equipment that engages her entire body during isolated workouts. It was only until recently that Ms. Crawford revealed her secret to maintaining her toned physique — Whole Body Vibration Therapy on the Power Plate®. What is Whole […]

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