Model Gigi Hadid calls it her beauty “secret weapon.” In fact, she used it to prep for the Victoria’s Secret Fashion Show. Even actor Daniel Craig reportedly used it to get in shape for Skyfall. Both are devotees of whole body cryotherapy, the use of extreme cold to promote wellness and recovery of the body. […]
As a doctor, I advise my patients all year long on how to increase their fitness levels and on how to achieve their optimal sense of health and well-being. This time of year, I enjoy giving gifts that reflect my philosophy of whole-body wellness. I thought I would share with you the products that are […]
Tennis is a challenging sport that requires agility, strength, speed, balance and endurance. Although tennis players have less risk of injury than do soccer players, runners or even golfers, they are susceptible to a variety of shoulder, elbow, wrist, knee, ankle, hip and spine injuries. An estimated two-thirds of these injuries stem from over use […]
Are you counting down to summer? If so, you know it is only 35 days away. And for those of you who have been spending this recent cold winter hiding under layers of clothing, that date may be bit of an unwelcome wake-up call that swimsuit weather is right around the corner. If you would […]
Learn How to Keep Young Athletes Injury-Free in Free Workshop by NYCPT Experts A startling one in five kids who visit the nation’s ERs because of an injury is there for a sports-related injury. The good news is that many of these common sports injuries can be easily prevented. NYCPT’s team of doctors, physical therapists […]
NY Chiropractic & Physical Therapy’s Conditioning Specialist, Matt Nelson, demonstrates an essential warm-up exercise to help young athletes prevent injuries and increase mobility for any sport. It’s a must-see for all of the young athletes in your life. Subscribe to our YouTube channel for more expert tips and training videos.