As a doctor, I advise my patients all year long on how to increase their fitness levels and on how to achieve their optimal sense of health and well-being. This time of year, I enjoy giving gifts that reflect my philosophy of whole-body wellness. I thought I would share with you the products that are […]
Baking cookies with your children for Santa is a long-held tradition the night before Christmas Eve. The below recipes are a great way to keep your traditions in place, while teaching your children the importance of healthy choices, sweets or not. My son, although 5, has begun to recognize the importance of eating healthy, and […]
Dr. John Piazza, Aarzoo Patel, PT, and the staff at NY Chiropractic and Physical Therapy wishes you a joyous holiday. In the spirit of the holiday season, Tony Award nominee and broadway superstar Constantine Maroulis has recorded a cover of Cloverton’s rendition of Leonard Cohen’s ‘Hallelujah,’ specially for our patients and readers!
The holiday season comes with a slew of guilt. Each dinner you are presented with choices that are steeped in tradition and delicious temptation. It is unnerving for most, and often, in the end, you give over to your desires and fill yourself with dense, rib-sticking foods that are devoid of any nutrition. Take charge […]
It is my hope that this blog will be helpful for you, my readers, and bring you closer to the NYCPT experience of Sustainable Wellness. I’m here to share with you how I eat in my own home, with my family, so that you can bring to yours a new understanding of Sustainable Wellness. This post […]