Advanced Foundation Training

Advanced Foundation Training by NYCPT uses no equipment, and once mastered can be done anywhere. Trained specialists at NYCPT can put you on the right track to greater well-being simply by working with you to reeducate your body about proper posture. Under the guidance of NYCPT professionals, your personalized Advanced Foundation Training strategy will become a sustainable, easy way for you to remain healthy and manage pain.

Advanced Foundation Training by NYCPT features exercises and movements based on integrating the muscular chains of the body, beginning with the posterior chain, to quickly stabilize the spine and core. Once you have mastered this process, you will begin moving more naturally, as your body weight is more evenly absorbed. Your customized training plan will target problem areas and lead to a whole-body reconditioning as your posture improves, pain is alleviated, stress is relieved, and overall physical health improves.
How Advanced Foundation Training can make a difference for you:

Getting Started:

Call 718-727-0055 to schedule an appointment.

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