Clinical Pilates by NYCPT features our team of medical and rehab/conditioning experts who will work with each patient individually to develop a training program that specifically targets problem areas and is tailored to the client’s physical goals and limitations. Pilates has been shown to improve flexibility and strength, helps improve core stability, and can quicken the recovery of many injuries. The pilates machines at NYCPT provide resistance and counter-resistance training that is safe and effective under the supervision of our trained instructors. The versatility of this equipment ensures an effective, whole-body workout.
Using specialized equipment and floor-based exercises, Clinical Pilates works to condition the body’s deep stabilizing muscles, enhancing flexibility, stability, alignment and breathing. NYCPT’s physical therapists and doctors can design personalized training plans using Clinical Pilates for those seeking to optimize their level of fitness.
How Clinical Pilates by NYCPT can make a difference for you:
- Improves core stability through the contraction of specific muscle groups
- Corrects posture and protects the back from injuries
- Improves physical appearance and muscle tone
Choose from our many program packages, which are designed to fit every budget.
Call 718-727-0055 to schedule an appointment.